How Much Is Too Much Coffee?

It's been two weeks already that I drink coffee 2-3 times a day.  I could not avoid it.  Or shall I say, I choose not to avoid it.  You see, our office canteen serves free drink for every meal.  Choices are either coffee or fruit juice.  Since I am not fond of juices, unless of course it's natural, I opted for coffee instead.

Two weeks before that, they gave out 3-in-1 coffee in sachets.  I usually take it out and bring it to office or home, where I sometimes mix it with Milo (I tell you, it's yummy!) and enjoy it at my own convenience.  Let me emphasize here, however that I don't drink coffee everyday.  I just do if my palate asks for it.

Unfortunately, starting the last week, instead of giving out coffee in sachets, the canteen has been providing for a coffee dispenser where one may be served with hot coffee either expresso, latte, capuccino, sweet and creamy, blah, blah, blah.

In other words, I am now forced to drink coffee everytime I take my meal and snacks.  Since I consider myself as NOT a coffee drinker, I feel I now have an overdose of caffeine in my body for drinking 2-3 cups of coffee everyday.


Now tell me, am I drinking too much coffee?